Beginning your day with the correct breakfast may change your energy levels and establish a good tone for hours to come. This simple matcha granola recipe uses healthy components that not only taste great but also provide your morning sustained energy. Ideal for hectic workday or relaxed weekend breakfasts, this flexible dish has fast gained popularity in many homes.
What Makes This Granola Special?
This is not your typical granola. Adding strong antioxidants and matcha powder gives it a special taste character. This granola delivers a remarkable nutritional profile supporting heart health and providing continuous energy when combined with omega-3 rich walnuts, delicious dried fruits, and healthy chia seeds.
Anyone looking for a good beginning to their day will find this to be the perfect breakfast choice as it balances complex carbs from oats, healthy fats from nuts and seeds, and natural sweetness. Plus, it’s naturally gluten-free when baked with certified gluten-free oats and fully vegetarian.
Heart-Healthy Matcha Granola Recipe
Ingredients
- 4 cups rolled oats
- ½ cup maple syrup
- 1 cup walnut pieces
- ¼ cup coconut oil, melted
- 1 teaspoon matcha powder
- 1 cup dried cranberries
- ⅓ cup dark chocolate chips
- ¼ cup goji berries
- ⅓ cup chia seeds
Directions
- Preheat your oven to 275 degrees Fahrenheit.
- In a large mixing bowl, thoroughly combine the rolled oats, maple syrup, walnut pieces, melted coconut oil, and matcha powder.
- Spread the mixture evenly across a 9 x 13 square baking pan.
- Bake for 20 minutes.
- Remove the baking pan from the oven and stir the mixture with a spatula to ensure even toasting.
- Return to the oven and bake for another 20 minutes.
- Stir once more and bake for a final 20 minutes until the granola is golden and crisp.
- Transfer the hot granola to a large mixing bowl.
- Add the dried cranberries, dark chocolate chips, goji berries, and chia seeds.
- Mix thoroughly but gently to incorporate all ingredients.
- Allow the granola to cool completely before serving or storing.
Storage and Serving Suggestions
Store your finished granola in an airtight jar for up to 1 month. This recipe serves roughly 12-14 servings, making it excellent for meal prep.
Serve this versatile granola:
- With cold milk or your favorite plant-based alternative
- Atop Greek yogurt with fresh fruit
- Sprinkled over smoothie bowls
- As a quick snack straight from the container
Health Benefits of Key Ingredients
Matcha Powder
This finely powdered green tea powder is high in catechins, a kind of antioxidant that helps protect your cells from harm. Matcha also includes L-theanine, which delivers a calm alertness without the jitters frequently associated with caffeine.
Rolled Oats
The cornerstone of any delicious granola, oats include beta-glucan, a soluble fiber that helps decrease cholesterol levels. They also deliver continuous, slow-burning energy that keeps hunger at bay throughout the morning.
Walnuts
These heart-shaped nuts are fittingly wonderful for your heart! Rich in omega-3 fatty acids, walnuts may help decrease inflammation and improve cholesterol levels.
Goji Berries
These vivid red berries are nutritious powerhouses, containing all necessary amino acids and high quantities of vitamin A. They offer a sweet-tart taste and chewy texture to the granola.
Chia Seeds
Despite their tiny size, chia seeds pack a nutritious punch with omega-3 fatty acids, fiber, and protein. They help keep you feeling full longer and improve intestinal health.
Customization Options
This recipe is highly adaptable. Here are some variations to try:
Alternative Nuts
- Sliced almonds
- Pecans
- Hazelnuts
- Pistachios
Different Dried Fruits
- Golden raisins
- Dried blueberries
- Chopped dried apricots
- Dried cherries
Seed Variations
- Pumpkin seeds
- Sunflower seeds
- Hemp seeds
- Flaxseeds (ground)
Spice Additions
- Cinnamon
- Cardamom
- Vanilla extract
- Nutmeg
Making Your Granola Truly Gluten-Free
For people with celiac disease or gluten intolerance, ensure you use certified gluten-free rolled oats. While oats are inherently gluten-free, they’re commonly processed in facilities that also handle wheat products, increasing cross-contamination dangers.
This invigorating matcha granola recipe delivers a wonderful blend of nutrition, convenience, and exquisite flavor. By making a batch on the weekend, you’ll set yourself up for a week of invigorating breakfasts that support your health objectives while gratifying your taste senses.
Whether savored as a conventional breakfast with milk, sprinkled over yogurt, or consumed as a healthful snack, this adaptable granola recipe deserves a permanent home in your cooking arsenal.