Rice Krispies are a classic snack, but if you avoid gluten, the traditional version isn’t safe. Gluten-free Rice Krispies solve that problem. They taste just like the original—crunchy, sweet, and perfect for bars or cereal.
Some brands, like Kellogg’s, now make gluten-free Rice Krispies. You can also find store-brand versions. These use rice flour instead of wheat, so they’re safe for people with celiac disease or gluten sensitivity.
Why choose gluten-free? Maybe you have a health condition. Maybe you just prefer gluten-free foods. Either way, this recipe works.
Are gluten-free Rice Krispies easy to make? Yes. Do they taste the same? Almost. Can you use them in regular recipes? Absolutely.
Gluten-Free Rice Krispies Ingredients
You need three main things:
- Gluten-free crispy rice cereal – Check labels to be sure.
- Marshmallows – Most are gluten-free, but some brands add gluten.
- Butter or oil – Helps bind everything together.
Optional extras: vanilla extract, salt, or chocolate chips.
What Are Gluten-Free Rice Krispies?
Gluten-free Rice Krispies are a version of the classic cereal made without wheat, barley, or rye. They use rice flour instead, so they’re safe for people who can’t eat gluten.
The texture is the same—light, crispy, and crunchy. The taste is nearly identical, though some notice a slight difference. Most people won’t tell the difference in recipes like bars or treats.
How to Make Gluten-Free Rice Krispie Treats
Ingredients You’ll Need
- 6 cups gluten-free crispy rice cereal
- 4 cups mini marshmallows (check for gluten-free labels)
- 3 tablespoons butter or coconut oil
- 1 teaspoon vanilla extract (optional)
Step-by-Step Instructions
- Melt the butter in a large pot over low heat.
- Add marshmallows and stir until completely melted.
- Mix in cereal until fully coated.
- Press into a pan and let cool before cutting.
Tips for the Best Results
- Use fresh marshmallows—stale ones don’t melt well.
- Grease your hands with butter to press the mixture easily.
- For extra flavor, add chocolate chips or peanut butter.
Where to Buy Gluten-Free Rice Krispies
Not all stores carry them, but many do. Look for:
- Kellogg’s Gluten-Free Rice Krispies (clearly labeled)
- Store brands (check labels carefully)
- Online retailers (Amazon, Thrive Market)
If you can’t find them, other gluten-free crispy rice cereals work too.
Are Gluten-Free Rice Krispies Healthy?
They’re not a health food, but they’re safe for gluten-free diets. Here’s what to know:
- Sugar content – Marshmallows add sugar, so moderation is key.
- Nutritional value – Mostly carbs, low in protein or fiber.
- Better alternatives – Some brands use brown rice for more nutrients.
Common Questions About Gluten-Free Rice Krispies
Do They Taste Different?
Slightly. Some say they’re less malty than the original, but most don’t notice in recipes.
Can Kids Eat Them?
Yes, they’re kid-friendly. Just check for allergies if sharing with others.
How Long Do They Last?
Stored in an airtight container, they stay fresh for 2-3 days.
Gluten-free Rice Krispies are an easy swap for the classic treat. They work in any recipe, taste great, and keep the same crunch. Whether you need them for health reasons or just prefer gluten-free, this option doesn’t disappoint.
